Join the Sacred Breath Online Program!

Discover how to awaken your inner healer, calm anxiety, and transform your life with your breath.

Audio Breathwork Meditations

Library of downloadable audio breathwork meditations that are the perfect length for your daily practice!

Online Classes

Tune into recorded online breathwork classes for a more in depth breathwork experience.

Wellness Resources & Guest Speakers

Access bonus wellness resources and expert interviews in the health and wellness industry on a variety of topics.

Breathing Tutorials

Discover a variety of breathing techniques with videos tutorials to support specific aspects of health.

All Access Pass

The moment you join, you get on-demand access to the entire library of content!!!

Unlimited Access


Benefits of a Regular Breathwork Practice

Now more than ever we need tools that will calm anxiety and boost our immune system. People all over the world are being forced to slow down, rest, and restore. While you may be experiencing fear and stress, this is also an opportunity for healing, growth, and self-care.

SOMA breath takes fundamental Pranayama techniques put into a sequence that combines rhythmic breathing to beat-driven music, for therapeutic function and makes it easy to experience.

Think of SOMA Breath as a means to activate your “Inner Pharmacy” through the power of your breath.

Elevate Your State Through the Breath

  • Awaken dormant functions of the brain.

  • Enhance creativity and problem-solving.

  • Create heightened states of consciousness and inspiration.

  • Improve brain function and mind power.

  • Cleanse and purify the bloodstream and lymphatic system.

  • Stimulate self-healing.

  • Reduce depression/anxiety.

  • Clear negative imprints and traumas from early life (0-7 years).

  • Reimprint your mind with more empowering beliefs and habits.

  • Set intentions and create the motivation and energy to complete important goals.

  • Self-realization: discover your true self and your deepest inner calling.

I love the simple guidance to connect with my breath and the deep meditative state the breathwork induces. The music is amazing as well! I feel so relaxed and grounded after every session. It allows me to connect to source energy, beyond my body. It's almost trance like. Very peaceful and grounding. I've felt a little emotional at times during the sessions and always very grounded after. The guided instruction with the music is meditative in and of itself and it elicits a wonderfully relaxed state and opportunity to release.

- Dr. Nikki Cohen

Sacred Breath Program

Discover how to awaken your inner healer, calm anxiety, and transform your life with your breath.

Yvonne Futch

I love using the power of my breath with music! Afterwards, I felt amazing! I had an out of body experience. I felt light as a feather. If someone has not tried it, I highly recommend SOMA


Jerry Garrison

I was stressed out and frustrated from having to deal with a lot of things before the online class began. By the time the class was over I was feeling very relaxed. Thanks Jen.

Rosanna Foster

I love that it's all online so I can practice in the comfort of my own home. I feel enlightened, energized, peaceful and calm. Breathwork really is a wonderful experience, and I am so glad I made the time to fit it into my day.

Join the Sacred Breath Program

Have More Questions?

How is the Sacred Breath Program Delivered?

The program is 100% online, so you may join and participate from anywhere in the world.

Everything is in the online portal! You just log in and can access all the breathwork classes, audio breathwork meditations, and online trainings.

You can access the portal from your computer, tablet or smartphone. And to make it SUPER easy to stay consistent, I send monthly emails to keep you updated on live classes. Plus you can join our private Facebook group to find connection, ask questions, share your successes and have fun! This high-vibe community will support you on your healing journey.

How much time will it require each month?

That’s up to you! You can practice the short audio breathwork meditations, listen to previous group classes, read the emails and connect in the private Facebook group whenever you want, as often as you want.

We have live online breathwork classes once a month that are 1-hour sessions. If you can't attend live, you can access the recordings in your membership portal. 

If you’re super busy one week or month, don’t sweat it. You can’t fall behind as a Sacred Breath Member!

However, I encourage you to remember: There is a reason you’ve been called to this community and this breathwork practice. The awesome thing about the Sacred Breath Membership is that it makes it really easy to stay on track and incorporate a consistent, healing breathwork practice. When you commit to your practice, you’ll find that time expands!

Do I need to do breathwork consistently?

As with anything, you get out of it what you put into it. While the experience of one breathwork session is amazing, it's the consistency of the practice that leads to results and transformation.


The Sacred Breath Community is designed to make it easy for you to create a consistent practice. 

You're equipped with short audio sessions that are great for daily use. Then we meet online twice a month for deeper breathwork sessions. This community is here to support you in your healing practice.

Is someone available if I need more support?

Yes! We’re here for you. Contact Jen at [email protected] with any questions or comments.

Remember that group breathwork, while transformative, is not treatment or therapy, nor is it a replacement for personalized medical attention.

If you’re in acute distress, please contact your local doctor or mental health professional.

What if I want a refund?

You may enroll in this program risk free and receive a refund within 24 hours of purchase if you feel it's not for you. After 24 hours, purchases are non-refundable.