Every "Yeah But" is a Story
Every "yeah but..." is a story. Every "I can't because..." is a story. Anytime you have to explain yourself or justify a reason for not doing the thing you're called to do, you are hanging on to an ol... ...more
Breathwork ,Emotional Health Transformation &Self-Care
August 15, 2023•2 min read
Eight Signs That You Are Self-Sabotaging
How do you self-sabotage? We all do it in some form or other at some point in our life. Self-sabotage is a common behavior that can hinder our personal growth and prevent us from reaching our full pot... ...more
Breathwork ,Emotional Health &Self-Care
June 12, 2023•3 min read
5 Signs Anxiety is Taking Over Your Life: How Breathwork Can Help
We hear the term anxiety a lot, but what is it exactly? Anxiety is a common mental health issue that affects millions of people around the world. It can manifest in different ways, ranging from mild t... ...more
Breathwork ,Emotional Health &Self-Care
April 06, 2023•3 min read
How Breathwork Can Regulate Your Nervous System and Boost Your Health
Stop right now and inhale slowly through your nose. Then exhale slowly. Feels good, right? That's the power of conscious breathing! ...more
Breathwork ,Emotional Health Self-Care &Holistic Health
March 19, 2023•2 min read
Breathwork: The Ultimate Self-Care Practice
I've written many articles and taught many classes on the art of self-care and why it's so important. And while there are so many ways to practice self-care, breathwork is one that I've found to be es... ...more
Breathwork ,Self-Care
March 07, 2023•3 min read
Harness Your Inner Power: Boost Your Mindset with Breathwork
Are you looking for a way to boost your mindset, elevate your mood, and tap into your inner power? Breathwork could be the answer. Breathwork is a healing technique that uses your breath to help you r... ...more
Breathwork ,Transformation Self-Care &Holistic Health
March 03, 2023•4 min read