Benefits of Nitric Oxide and How to Produce it Naturally
Have you ever heard of nitric oxide? If not, then you'll want to learn about it as it is incredibly important to your health. Nitric oxide is a substance that is produced naturally in your body and ha... ...more
Breathwork ,Self-Care Holistic Health &Gut Health
March 30, 2021•4 min read
Nostril Breathing vs. Mouth Breathing and Why It Matters
Have you thought about how your breathe during the day and at night? Do you breathe mostly through your mouth or nose? Why does it even matter. Discover the importance of nostril breathing and all of ... ...more
Breathwork ,Emotional Health Self-Care Holistic Health &Gut Health
March 19, 2021•4 min read
5 Ways Breathwork Can Improve Your Life
Breathwork involves breath awareness and conscious breathing. Here are 5 ways breathwork can improve your life and your health. Your breath is a powerful tool. ...more
Breathwork ,Emotional Health Self-Care Holistic Health &Gut Health
October 27, 2020•8 min read
Stimulate Your Vagus Nerve by Doing This
Implementing this simple practice on a regular basis helps to stimulate the vagus nerve which can improve digestion, calm the mind, and harmonize the body. ...more
Breathwork ,Gut Health
August 12, 2020•2 min read
How-To Guide for Performing a Coffee Enema
Coffee enemas are a time-tested proven therapy with many benefits. In this post I’ll share my how-to guide for performing a coffee enema at home with ease ...more
Self-Care ,Holistic Health &Gut Health
July 03, 2019•3 min read