The Dangers of EMF's and How to Protect Yourself
Studies suggest that over-exposure to EMFs could be linked to sleep issues, anxiety, nervous system dysregulation, headaches, cancer, and more. Here's how to protect yourself. ...more
Holistic Health
July 16, 2024•5 min read
How Breathwork Can Regulate Your Nervous System and Boost Your Health
Stop right now and inhale slowly through your nose. Then exhale slowly. Feels good, right? That's the power of conscious breathing! ...more
Breathwork ,Emotional Health Self-Care &Holistic Health
March 19, 2023•2 min read
Harness Your Inner Power: Boost Your Mindset with Breathwork
Are you looking for a way to boost your mindset, elevate your mood, and tap into your inner power? Breathwork could be the answer. Breathwork is a healing technique that uses your breath to help you r... ...more
Breathwork ,Transformation Self-Care &Holistic Health
March 03, 2023•4 min read
Simple Hacks to Create Habits that Stick
We're one month into the new year. How are you feeling? By now, most people who make New Years resolutions have failed. They started off strong, and then the momentum dissolved and they gave up. You m... ...more
Breathwork ,Holistic Health
February 01, 2023•2 min read
Seven Methods to Heal Anxiety
So many people, including kids, seem to be experiencing anxiety these days. Anxiety is an emotion characterized by feelings of fear, worry and unease. Here are some of the key methods and tools to hea... ...more
Breathwork ,Emotional Health Self-Care Holistic Health &Essential Oils
January 10, 2023•4 min read
DIY Super Immune Essential Oil Blend
If you're looking for simple, natural methods to support your health, you're in the right place. In this video I am going to show you how to make your very own immune boosting essential oil blend. And... ...more
Holistic Health ,Essential Oils
May 25, 2022•3 min read