Every "Yeah But" is a Story

Every "Yeah But" is a Story

Every "yeah but..." is a story. Every "I can't because..." is a story. Anytime you have to explain yourself or justify a reason for not doing the thing you're called to do, you are hanging on to an ol... ...more

Breathwork ,Emotional Health Transformation &Self-Care

August 15, 20232 min read

Eight Signs That You Are Self-Sabotaging

Eight Signs That You Are Self-Sabotaging

How do you self-sabotage? We all do it in some form or other at some point in our life. Self-sabotage is a common behavior that can hinder our personal growth and prevent us from reaching our full pot... ...more

Breathwork ,Emotional Health &Self-Care

June 12, 20233 min read

5 Signs Anxiety is Taking Over Your Life: How Breathwork Can Help

5 Signs Anxiety is Taking Over Your Life: How Breathwork Can Help

We hear the term anxiety a lot, but what is it exactly? Anxiety is a common mental health issue that affects millions of people around the world. It can manifest in different ways, ranging from mild t... ...more

Breathwork ,Emotional Health &Self-Care

April 06, 20233 min read

How Breathwork Can Regulate Your Nervous System and Boost Your Health

How Breathwork Can Regulate Your Nervous System and Boost Your Health

Stop right now and inhale slowly through your nose. Then exhale slowly. Feels good, right? That's the power of conscious breathing! ...more

Breathwork ,Emotional Health Self-Care &Holistic Health

March 19, 20232 min read

Breathwork: The Ultimate Self-Care Practice

Breathwork: The Ultimate Self-Care Practice

I've written many articles and taught many classes on the art of self-care and why it's so important. And while there are so many ways to practice self-care, breathwork is one that I've found to be es... ...more

Breathwork ,Self-Care

March 07, 20233 min read

Harness Your Inner Power: Boost Your Mindset with Breathwork

Harness Your Inner Power: Boost Your Mindset with Breathwork

Are you looking for a way to boost your mindset, elevate your mood, and tap into your inner power? Breathwork could be the answer. Breathwork is a healing technique that uses your breath to help you r... ...more

Breathwork ,Transformation Self-Care &Holistic Health

March 03, 20234 min read