40 Healthy Habits for My 40th Birthday
I’m turning 40 this Friday! I can’t believe it. I feel like I was just in college. But when I look back over the years, I realize how much I’ve changed, evolved and grown. I’m a completely different person than I was at 20. My priorities have shifted, my lifestyle has totally changed (for the better), and my outlook and perspective on life has evolved.
What I’m sharing today are 40 healthy habits that will help you create a life of health, vitality, and happiness. These are things that I’ve learned and incorporated over the years. Many of them I’m still working on and constantly improving upon.
They are all important. I encourage you to read through these, see which ones you’re currently doing and which ones you want to implement. Pick one or two healthy habits to implement over the next 30 days and see how your life changes.
Pray & meditate
Forgive and let go
Practice gratitude
Rest
Journal
Walk in nature
Soak up the sun
Breathe deep
Socialize with friends
Prioritize sleep
Move your body
Learn something new
Find a hobby
Play
Travel
Cook your meals
Eat colorful, whole foods
Eat mostly plants
Fuel with healthy fat
Use essential oils
Take your vitamins
Declutter your home
Upgrade your thoughts
Practice affirmations
Set realistic goals
Read more books
Turn off the TV
Nurture your relationships
Find like-minded community
Invest in a spiritual practice
Limit your news time
Laugh more
Love yourself
Nourish your mind, body, soul
Eat to live
Hydrate
Stop comparing
Listen to your body
Live your passion
Be the energy you want to attract
Would you like guidance to incorporate these changes into your life? Take a look at my health coaching services. We’ll work together to create a simple, practical, everyday plan for you to implement in your life.
Which of these healthy habits do you already do? Which ones have made the greatest impact in your life? Which ones do you want to begin to incorporate?
